An easy way to get up from a chair protecting your back

This was shared to me from a woman my elder (actually she was showing/telling my mom).  I thought it was something that needed to be shared with all! So here goes:

1. Sit toward the end of your chair
2. Feet sholder width apart
3. Tuck in your chin
4. Move head out and tail up
5. Stand up straight
6. untuck chin

Reverse to sit down…easy isn’t it! 🙂